TAKE THE QUIZ
JOIN OVARA
A Heart-Led Healing Community
for Women Who Are Ready to Exhale.
A Heart-Led Healing Community
for Women Who Are Ready to Exhale.
You've been carrying
too much for too long.
You've been carrying
too much for too long.
You've kept the peace, smiled through the pain, and told yourself "I'm fine."
But you're not fine. You're tired - not just the kind that a nap can fix,
but the soul-deep kind that comes from carrying too much for too long.
You've kept the peace, smiled through the pain, and told yourself "I'm fine."
But you're not fine. You're tired - not just the kind that a nap can fix,
but the soul-deep kind that comes from carrying too much for too long.
You miss yourself.
The spark, the laughter, the dreams you used to have
before life asked you to be everything to everyone.
You miss yourself.
The spark, the laughter, the dreams you used to have
before life asked you to be everything to everyone.
You miss the woman who knew what lit her up, who felt alive in her purpose, who didn't question why she was here.
You miss the woman who knew what lit her up, who felt alive in her purpose, who didn't question why she was here.
You don't just feel tired. You feel lost.
You don't just feel tired. You feel lost.
And even if no one else sees it, you do.
Something inside is whispering...there has to be more than this.
And even if no one else sees it, you do.
Something inside is whispering...there has to be more than this.
EXPLORE OVARA
And your body already knows the way back home.
All it needs is permission to exhale.
And your body already knows the way back home.
All it needs is permission to exhale.
The deep belly laughs. The stillness that feels safe.
The peace that lets you sleep through the night.
The knowing of who you are when you're not being everything to everyone.
You weren't meant to just survive your life.
You were meant to enjoy it. To live it. To remember why you chose it.
The deep belly laughs. The stillness that feels safe.
The peace that lets you sleep through the night.
The knowing of who you are when you're not being everything to everyone.
You weren't meant to just survive your life.
You were meant to enjoy it. To live it. To remember why you chose it.
You'll lose the thread of why you're alive - the purpose your soul came here to live.
You'll lose the thread of why you're alive - the purpose your soul came here to live.
You'll stay disconnected, overextended and half-present.
You'll lose more than the moments that remind you you're alive.
You'll stay disconnected, overextended and half-present.
You'll lose more than the moments that remind you you're alive.
if you keep moving through life this way,
You'll Lose More than rest.
if you keep moving through life this way,
You'll Lose More than rest.
The name itself holds meaning: it begins with an O for openness and circle, and carries five letters — just like each of my three kids' names, a small thread of love woven into everything I create.
The name itself holds meaning: it begins with an O for openness and circle, and carries five letters — just like each of my three kids' names, a small thread of love woven into everything I create.
OVARA is built on the
7 Pillars of Healing - a sacred map from root to crown that helps you reconnect to your body, your joy, your voice, and your soul. It's not just about healing what's been broken. It's about remembering who you are and why your soul chose this life.
OVARA is built on the 7 Pillars of Healing - a sacred map from root to crown that helps you reconnect to your body, your joy, your voice, and your soul. It's not just about healing what's been broken. It's about remembering who you are and why your soul chose this life.
OVARA is where healing meets belonging. Where stories are shared, breath becomes medicine, and hearts remember how to open again.
OVARA is where healing meets belonging. Where stories are shared, breath becomes medicine, and hearts remember how to open again.
A place to exhale - finally.
And to be seen, heard and held without needing to explain why you're tired, or brave, or still healing.
A place to exhale - finally.
And to be seen, heard and held without needing to explain why you're tired, or brave, or still healing.
That's why
OVARA exists.
That's why
OVARA exists.
Discover Your First Pillar (Take the Quiz)
OVARA is where you remember.
Not by adding more to your plate, but by peeling back the layers that have been covering your soul's truth. By reconnecting to the essence of who you are - and why you're here.
OVARA is where you remember.
Not by adding more to your plate, but by peeling back the layers that have been covering your soul's truth. By reconnecting to the essence of who you are - and why you're here.
"Who am I, really? Why did I choose this life? What am I here to do?"
"Who am I, really? Why did I choose this life? What am I here to do?"
And somewhere beneath the roles, the responsibilities, the weight of it all, there's a quiet voice asking:
And somewhere beneath the roles, the responsibilities, the weight of it all, there's a quiet voice asking:
You're grieving the version of yourself who had dreams that weren't about everyone else. Who knew what lit her up. Who felt alive in her purpose.
You're grieving the version of yourself who had dreams that weren't about everyone else. Who knew what lit her up. Who felt alive in her purpose.
Grieving the woman you were before heartbreak. Before loss.
Before you learned to shrink yourself to fit into everyone else's expectations.
Grieving the woman you were before heartbreak. Before loss.
Before you learned to shrink yourself to fit into everyone else's expectations.
Maybe You're Not Just Tired.
Maybe You're Grieving.
Maybe You're Not Just Tired.
Maybe You're Grieving.
If you're tired & need to Just breathe.
If you're tired & need to Just breathe.
WHERE DO I START?
But now you may be thinking...
take the quiz
If you're Craving Gentle Community.
If you're ready for deep healing work.
If you want to ease in slowly.
Join OVARA Circle
Explore OVARA Sanctuary
Subscribe to The Newsletter
more about me →
And that's what OVARA is - a place to heal, not by doing more, but by finally letting go. A place to remember who you are beneath all the roles you've been carrying.
I don't believe you're broken.
I believe your body and heart have been waiting for a safe place to land - and you just found it.
I created OVARA after walking through my own hard, beautiful journey - years of infertility, losing my brother to addiction and overdose, divorce, and learning how to rebuild myself, one breath at a time.
I’m tiff,
YOUR NEW HEALING FRIEND.
heY there.
Seven sacred touchpoints that guide you home to yourself and back to why your soul chose this life: honoring your body, awakening joy, finding your tribe, loving your story, using your voice, seeing your truth, and nurturing your soul.
Root into the
7 Pillars of Healing
Root into the 7 Pillars of Healing
Find community that holds you through it all - the grief, the laughter, the in-between.
You don't have to heal alone. You don't have to find yourself alone either.
Reclaim Your Belonging
Journaling, reflection, and conversation help you turn pain into wisdom.
Your story becomes a source of power, not shame.
And in remembering your story, you remember yourself.
Remember Your Story
Through guided breathwork and somatic practices, you'll release what your body's been holding and restore your natural calm. Your breath is the bridge between who you've been and who you're becoming.
Through guided breathwork and somatic practices,
you'll release what your body's been holding and restore your natural calm.
Your breath is the bridge between who you've been and who you're becoming.
Reconnect to Your Breath
You don't need to fix yourself.
You just need space to breathe - and support that meets you where you are.
Inside OVARA, healing unfolds through the rhythm of breath, story, and connection - and is guided by the 7 Pillars of Healing, a soul-centered framework that helps you come home to yourself and back to why your soul chose this life, one breath at a time.
You don't need to fix yourself.
You just need space to breathe - and support that meets you where you are.
Inside OVARA, healing unfolds through the rhythm of breath, story, and connection - and is guided by the 7 Pillars of Healing, a soul-centered framework that helps you come home to yourself and back to why your soul chose this life,
one breath at a time.
here's how healing happens inside ovara:
TAKE THE QUIZ
TAKE THE QUIZ
It's not just about healing. It's about remembering who you are beneath what's been blocking you.
It's not just about healing. It's about remembering who you are beneath what's been blocking you.
You'll receive your personalized result, a guided meditation designed for your specific pillar, and gentle practices to help you reconnect - body, mind, and heart.
You'll receive your personalized result, a guided meditation designed for your specific pillar, and gentle practices to help you reconnect - body, mind, and heart.
You know something needs to change - you can feel it.
But healing has so many layers, it's hard to know where to actually begin.
This short, powerful quiz reveals which of the 7 Pillars of Healing is blocking your breakthrough right now...and shows you exactly how to start removing that block.
You know something needs to change - you can feel it.
But healing has so many layers, it's hard to know where to actually begin.
This short, powerful quiz reveals which of the 7 Pillars of Healing is blocking your breakthrough right now...and shows you exactly how to start removing that block.
Healing RIGHT NOW?
What's REALLY Blocking Your
.....Community!
PODCAST LOUNGE & BOOK NOOK
PODCAST LOUNGE
& BOOK NOOK
Sound Healing
SOMATIC PRACTICES
BREATHWORK
.....Community!
PODCAST LOUNGE & BOOK NOOK
PODCAST LOUNGE
& BOOK NOOK
Sound Healing
SOMATIC PRACTICES
BREATHWORK
.....Community!
PODCAST LOUNGE & BOOK NOOK
PODCAST LOUNGE
& BOOK NOOK
Sound Healing
SOMATIC PRACTICES
BREATHWORK
.....Community!
PODCAST LOUNGE & BOOK NOOK
PODCAST LOUNGE
& BOOK NOOK
Sound Healing
SOMATIC PRACTICES
BREATHWORK
.....Community!
PODCAST LOUNGE & BOOK NOOK
PODCAST LOUNGE
& BOOK NOOK
Sound Healing
SOMATIC PRACTICES
BREATHWORK
INSIDE THE COMMUNITY,
YOU'LL HAVE ACCESS TO:
INSIDE THE COMMUNITY, YOU'LL HAVE ACCESS TO:
The first deep breath that
doesn't hurt anymore.
The safety of being held,
without needing to explain everything. The joy of realizing your not alone in your journey.
The first deep breath that doesn't hurt anymore.
The safety of being held, without needing to explain everything.
The joy of realizing your not alone in your journey.
When you step
inside Ovara, you'll feel it.
When you step inside Ovara, you'll feel it.
OVARA Circle
A soft place to begin.
Explore the 7 Pillars of Healing, join podcast and book discussions, and connect with others who understand what it means to hold both joy and pain.
This space is perfect if you're curious about OVARA, want to explore gentle healing conversations, or simply need to be reminded that you're not alone — and that who you are matters.
Join OVARA Circle
OVARA Sanctuary
OVARA Sanctuary
When you're ready to go deeper — live breathwork sessions, somatic workshops, and healing circles where transformation meets tenderness.
The Sanctuary is our membership where you'll have access to an entire library of practices, recordings, and community events designed to support your nervous system, your heart, and your soul's remembering.
Join OVARA Sanctuary
Both are built on the same heartbeat - connection, compassion, and breath.
Each lets you move at your own pace.
When you're ready, there are two ways to step inside.
You begin to trust your body again. You start laughing - real laughter, the kind that shakes loose the grief. And for the first time in a long time, you remember what it feels like to be you - not the version of you that everyone needs, but the woman your soul came here to be.
You feel at home -
in your breath, your body, your life.
You feel at home - in your breath, your body, your life.
The ache doesn't vanish, but it shifts. You feel strength return - not from pushing harder, but from allowing yourself to rest, release and be seen.
The ache doesn't vanish, but it shifts.
You feel strength return - not from pushing harder,
but from allowing yourself to rest, release and be seen.
You start to notice the small things first -
the way your breath drops deeper,
the way your shoulders finally lower,
the way the world feels a little softer.
You start to notice the small things first - the way your breath drops deeper, the way your shoulders finally lower, the way the world feels a little softer.
When You Let Yourself Begin...
When You Let Yourself Begin...
"Healing begins the moment you exhale what you thought you had to hold forever."
- Tiff Carson
